You are in the middle of your hookah session, you smoke hookah tobacco and suddenly you realize that you are not feeling well. You have weak feelings in muscles, headache, dizziness or even vomiting. What happened? Does this scenario sound familiar?
Dr. Clark showed reports of hookah smokers having suspicious symptoms. Some of the smokers were feeling sick after they smoked, but report it's due to nicotine or something else.”
She and her confreres signed 36 established hookah smokers for an objective study. The squad valued subjects' symptoms after they had smoked the pipes on 2 occasions, a week apart. In one specimen, the hookah used a quick- light sketch while, within the permanent specimen, the hookah was warmed with an electronic member that did not emit carbon monoxide.
They compared the carbon monoxide in exhaled air at baseline and found that various symptoms were significantly associated with carbon monoxide levels.
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Why does anyone get a headache when they smoke hookah?
Shisha is known to have higher nicotine levels than regular tobacco. Nicotine is a stimulant which if taken in large amounts can make you feel nauseous. That's why you'll find that people also tend to call this "hookah disease."
As you have more experience with hookahs, the explanation behind these headaches becomes clearer.
As mentioned before, there are various things at play, which is often even more true when talking about “hookah headaches.” From our experience, the most reasons behind the headaches are:
Dehydration - Smoking hookah for a long time can result in the body wax dehydrated, causing headaches. In my squab experience, hookah is an hourly" fun" exercise accompanied by alcohol or other" party drink" related drinks, energy drinks, etc. This type of drink can also make you dehydrated, especially when combined with a hookah.
Nicotine: As noted above, hookah tobacco contains a natural chemical called nicotine. Nicotine provides a" buzz" but can also cause headaches for some people.
Smoking on an empty stomach: Smoking hookah can create all types of fluxes in body chemistry, like affecting blood glucose. Smoking on an empty stomach can create headaches or nausea and may also aggravate the explanations mentioned above.
Improperly lit charcoal -You can find yourself in headaches-vile when you use a depiction that is lit partly or still in the lighting process as you gorge. The intelligent/ headache free sessions come when your depiction is glowing red before you start smoking.
How to Prevent a Hookah Headache!
And now the good news! Do you all want to know how to feel better after smoking a hookah? Well, look no further! Nobody likes the side effects of a lousy hookah session. By making minor changes to how to smoke hookah, you can now enjoy it and smoke easily. These changes are not only great for getting rid of hookah headaches, but they will also improve your overall experience!
This change is not only significant for relieving hookah headaches but will also improve your health condition.
Stay Hydrated / Eat A Meal -
Just like a hookah, your body needs water to function correctly! Make sure that you are drinking plenty of water before, during, and after your session to properly enjoy the sweet, sweet cloud!
Now, before you relax and start blowing clouds off your hookah, you should get something to eat. This will help calm your stomach and reduce any nausea you may be experiencing. Try to eat even when you smoke. You don't have to always eat a full meal, don't try smoking when you're hungry. When smoking hookah, it's often a good idea to eat a healthy diet that's easier on the stomach—things like crackers with cheese and avocado, or maybe chips with some gravy. Please don't overdo it. Make something you can easily eat while smoking.
Limit Your Activity -
There are several reasons why someone might smoke more than they can afford, but it all boils down to this: knowing your limits and knowing when to quit. If you start to feel uneasy, sick, dizzy, or anything outside makes you comfortable, put the tube down, get some rest, and get some fresh air. Just because the hookah is in front of you doesn't mean you have to keep hitting it. If you are feeling that you have smoked too much, it never hurts to stop for a moment.
Don’t Smoke Burnt Shisha -
Preparation for the hookah session is crucial. Open some windows to start a well-kept smoking area. Lighting hookah blueprint and smoking hookah emit small quanta of carbon monoxide. This alone can cause a headache, so fairish southwester and fresh oxygen help clear the air and pave the way for a more delightful session. A well-packaged coliseum of hookah is also an important part of a quality session. The burning sensation of hookah is harsh and can cause headaches. Sprinkle the tobacco leaves alike around the coliseum and gently faucet just under the edges, so they do not touch the hookah wrapper when closed. Make sure the film is tight and make enough holes for fairish southwester.
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USING A MOUTH TIP -
The process is mainly just for the "spreading germs" part of hookah smoke. It is always a good idea to use the tip of your mouth when smoking, especially when smoking with other people. This will certainly help in reducing the number of germs you and your friends share and reduce the chances of getting sick.
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